our Adults program
become part of the gracie barra family
your first step towards change
"A Black belt is just a white belt that never quit."
Gracie Barra Newtown’s Brazilian jiu-jitsu programs give you principles to help you fight the daily battles of life, like weight loss, stress, relationship issues, and self-confidence. Our Brazilian jiu-jitsu programs help you learn how to think through problems more constructively than you did previously, on and off the mats.
supporting you through growth
"Consistent actions create consistent results."
The Gracie Barra Newtown program structure consists of three main stages of development for students: the Fundamentals Program, the Advanced Program and the Black Belt Program. These stages indicate different maturity levels, and students upgrade from one to the other in their own natural progression.
a brotherhood and sisterhood for life
"Together, everyone achieves more."
The team at Gracie Barra Newtown supports you in your quest for self-improvement. You can improve yourself with every single session, through training techniques and participating in live training, along with your partners and coaches.
FREE 2-Week Trial
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Our AdultS classes
Helping you to live your best life
brazilian Jiu JItsu Classes
"A Black belt is just a white belt that never quit."
Gracie Barra Newtown’s Brazilian jiu-jitsu programs give you principles to help you fight the daily battles of life, like weight loss, stress, relationship issues, and self-confidence. Our Brazilian jiu-jitsu programs help you learn how to think through problems more constructively than you did previously, on and off the mats.
Wrestling / Kickboxing / Strength Training and more!
Developing core strength & coordination through fundamental body-weight exercises. over 100 live and interactive online classes per week!
- High Intensity Interval Training
- Kettlebells
- Body-weight Performance
- Fitness-Kickboxing
women's Self-Defense Classes
Learn to defend yourself and get a great workout (ages 13+)
Our Women’s Self Defense Program will prepare you physically and mentally to deal with a potential attack. In this structured program, Your Gracie Barra instructor will not only cover the most common attacks against women, but teach you how to attempt to prevent them, and then, if necessary, how to respond effectively!
Yoga / Mobility / Corrective Exercises
Working on mobility, flexibility, strength and stability
Yoga is a great way to gain better control and flexibility of our bodies, while also creating the space to meditate, relax, and find inner-peace.
